Weigh In record (no journal entry) for 11 January 2019
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94.3 kg
Lost so far: 2.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1222 kcal
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Fat: 23.81g | Prot: 44.84g | Carbs: 209.81g.
Breakfast: Navels Oranges , Chiquita Banana, Dunkin' Donuts French Vanilla Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Progresso Light Chicken & Cheese Enchilada Soup. Dinner: Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Bananas , Wonka Everlasting Gobstopper, Meijer Starlight Mints. more...
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2520 kcal
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Exercise:
Physical Therapy Strengthening Exercises w/Bands - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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