rschafer1970's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

60.7 kg Lost so far: 9.2 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

968 kcal

Fat: 37.74g | Prot: 35.76g | Carbs: 125.27g. Lunch: Blueberries . Dinner: Chow Mein Chinese Noodles , Chinese Fried Rice, Sweet and Sour Pork, Safeway Ginger Beef. more...

1481 kcal

Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 1.0 kg a Week

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rschafer1970's Journal, 11 Jan 19

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rschafer1970's Weight History