Weigh In record (no journal entry) for 11 January 2019
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101.1 kg
Lost so far: 5.0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1666 kcal
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Fat: 69.60g | Prot: 37.57g | Carbs: 169.62g.
Dinner: Red Robin Blue Moon, Chili's California Club Sandwich, Bar Louie Seasoned Fries. Snacks/Other: Nabisco Chips Ahoy! Thins, Kirkland Signature California Pistachios. more...
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Losing 2.9 kg a Week
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