kayleelynne's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

95.0 kg Lost so far: 2.5 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

1105 kcal

Fat: 69.13g | Prot: 56.55g | Carbs: 65.15g. Breakfast: Scrambled Egg, Coffee, Silk Almond For Coffee, Cracker Barrel Medium Cheddar Slices, Cream (Half & Half), Happy Planet Shake. Lunch: Peanut Butter, Celery. Dinner: Signature Cafe Coconut & Red Curry Chicken Bisque. Snacks/Other: Babybel Original. more...

150 kcal

Exercise: Gym - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.5 kg a Week

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kayleelynne's Weight History

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kayleelynne's Journal, 11 Jan 19

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kayleelynne's Weight History