Siegels's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

65.8 kg Lost so far: 0.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

873 kcal

Fat: 13.53g | Prot: 58.32g | Carbs: 136.01g. Lunch: Kroger CARBmaster Vanilla Milk. Dinner: Parmesan Cheese (Shredded), Cherry Tomatoes, Chicken Tortilla Soup, Arugula Lettuce, Kroger Fat Free Zesty Italian Dressing, Spaghetti with Meat Sauce (Entree). Snacks/Other: Simple Truth Low Cow Lite Ice Cream Cookie Dough. more...

2289 kcal

Exercise: Resting - 14 hours and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Elliptical - 45 minutes. more...

Gaining 6.4 kg a Week

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Siegels's Journal, 11 Jan 19

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Siegels's Weight History