Weigh In record (no journal entry) for 11 January 2019
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75.3 kg
Lost so far: 26.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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840 kcal
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Fat: 44.55g | Prot: 63.46g | Carbs: 41.33g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Flour Tortilla, Guacamole, HEB Fully Cooked Sliced Seasoned Beef Fajitas. Snacks/Other: HEB Chicharrones Pork Rinds, Atkins Milk Chocolate Delight Shake, Cashew Butter, Wasa Cracker, Atkins Meal Bar 4 Me . more...
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Losing 5.7 kg a Week
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