Weigh In record (no journal entry) for 11 January 2019
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71.9 kg
Lost so far: 22.5 kg.
Still to go: 13.0 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2019:
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1301 kcal
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Fat: 54.07g | Prot: 67.21g | Carbs: 139.51g.
Breakfast: President's Choice Hemp Hearts, Clementines, Dempster's 100% Whole Wheat Bread, Beatrice 0% Skim Milk, Liberte Greek Yogurt 0%. Lunch: Tim Hortons 12 Grain Bagel, Webber Naturals Ground Flaxseed, Organic Meadow Kefir, Walnuts. Dinner: La Petite Bretonne Micro Croissants, Clementines, Red Sweet Pepper, Broccoli, Ground Lamb, President's Choice Frozen Kale, Dahl, Cauliflower. Snacks/Other: Tea with Milk. more...
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1917 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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