Weigh In record (no journal entry) for 11 January 2019
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98.0 kg
Lost so far: 20.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1991 kcal
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Fat: 60.91g | Prot: 139.41g | Carbs: 227.53g.
Breakfast: Naturally Nested Egg, Aldi Braunschweiger, Sauerteigbrot. Lunch: Dream Dinners Mediterranean Pasta with Chicken. Dinner: Smithfield Pork Loin, Fit & Active Wheat Bread, Deutsche Kuche Hearty Pea Soup. more...
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Losing 1.3 kg a Week
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