Weigh In record (no journal entry) for 11 January 2019
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142.5 kg
Lost so far: 30.3 kg.
Still to go: 142.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1538 kcal
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Fat: 48.72g | Prot: 84.94g | Carbs: 186.25g.
Breakfast: Sweet'N Low Sweet'n Low, 1% Fat Milk, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Kroger Fully Cooked Bacon, Aunt Jemima Sugar Free Syrup, Harris Teeter Blueberries, Aunt Jemima Homestyle Pancakes. Dinner: Maoz Garlic Sauce, Broccoli , Grilled Chicken (Skin Not Eaten), Rotini. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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Losing 0.7 kg a Week
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