|
44.2 fat
43 water
|
143.3 kg
Lost so far: 5.2 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1444 kcal
|
Fat: 78.70g | Prot: 99.24g | Carbs: 87.02g.
Breakfast: Milk (Nonfat), Heavy Cream, Green Mountain Coffee Breakfast Blend K-Cup, Feta Cheese, Bacon, Cooked Garlic, Kroger Eggs (Large), Butter, Cooked Green Peppers and Onions (Fat Added in Cooking), Kidney Beans (Canned). Lunch: Wonderful Halos Mandarin Oranges, Feta Cheese, Wegmans Cooked Shrimp, Broccoli, Jason's Deli Turkey Wrap. more...
|
Losing 12.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kevin S. Bernier's Weight History
|