Weigh In record (no journal entry) for 11 January 2019
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80.2 kg
Lost so far: 12.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1197 kcal
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Fat: 39.61g | Prot: 118.39g | Carbs: 87.60g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Egg. Lunch: Black Bean Soup, Pineapple, Baby Carrots, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Hard-Boiled Egg, Fage Total 2% Greek Yogurt, Fage Total 2% Greek Yogurt. more...
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Losing 0.8 kg a Week
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IowaBill's Weight History
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