Weigh In record (no journal entry) for 27 September 2012
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163.4 kg
Lost so far: 28.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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580 kcal
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Fat: 19.00g | Prot: 56.00g | Carbs: 52.00g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Snacks/Other: Big 100 Colossal - Chocolate Toasted Almond. more...
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Losing 5.1 kg a Week
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