Weigh In record (no journal entry) for 11 January 2019
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1656 kcal
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Fat: 58.15g | Prot: 76.00g | Carbs: 199.97g.
Breakfast: Moras, Arándanos, Flor de Burgos Queso Fresco Batido Desnatado, Serrano Jamón Serrano, Hacendado Pan de Molde Integral. Lunch: Hacendado Chocolate Negro 72%, Hacendado Pan de Molde Integral, Wetaca Pollo en Pepitoria con Arroz. Dinner: Caldo de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua), Profand Sepia Pequeña. Snacks/Other: Gullón Galletas Choco Bom, DIA Napolitanas Rellenas de Cacao, Snack Day Aperitivo de Guisante, Santiveri Tostadas Ligeras Avena, Pascual Leche sin Lactosa Desnatada. more...
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Losing 0.2 kg a Week
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wondercris's Weight History
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