Weigh In record (no journal entry) for 11 January 2019
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54.8 kg
Lost so far: 12.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1426 kcal
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Fat: 14.51g | Prot: 124.60g | Carbs: 116.45g.
Breakfast: Куриное Филе. Lunch: Зеленая Грядка Мексиканская Смесь. Dinner: Звени Гора Сыр Добродар, Ананас, Помидоры Черри. Snacks/Other: CMTech Коллаген, Напитки из Черноголовки Дюшес, Nutrend Протеин, Syntrax Протеин Matrix 5.0, Читмилл. more...
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Losing 0.7 kg a Week
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