Weigh In record (no journal entry) for 10 January 2019
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1472 kcal
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Fat: 44.96g | Prot: 93.24g | Carbs: 177.79g.
Breakfast: Quaker Overnight Oats, Canadian Protein Whey Protein Concentrate Vanilla. Lunch: Safeway Frozen Mixed Berries, Danone Oikos 2% Plain Yogurt, Puffed Rice Cake without Salt, No Name Dill Pickles with Garlic, Cheddar Cheese, Broccoli, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Pizza Hut 6" Cheese Only Personal Pan Pizza, M&M Meat Shops Shepherd's Pie. Snacks/Other: Bananas, Kraft All Natural Peanut Butter, Puffed Rice Cake without Salt, President's Choice Frozen Kale, Irresistibles Frozen Mixed Berries, Silk True Almond Unsweetened, Coffee-Mate Hazelnut Coffee Creamer, Air Popped White Popcorn. more...
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2118 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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daniiii96's Weight History
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