Weigh In record (no journal entry) for 10 January 2019
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101.5 kg
Lost so far: 4.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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930 kcal
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Fat: 53.50g | Prot: 28.00g | Carbs: 62.90g.
Dinner: Jets Ranch Dressing, Jet's Pizza Garden Salad (Small, 2 Servings), Costco Combo Pizza. Snacks/Other: Hacker-Pschorr Weisse, Kirkland Signature California Pistachios. more...
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Losing 2.9 kg a Week
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