Weigh In record (no journal entry) for 10 January 2019
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61.2 kg
Lost so far: 4.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1507 kcal
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Fat: 50.84g | Prot: 134.78g | Carbs: 128.10g.
Breakfast: Huevo Cocido, Kirkland Signature Fresas Congeladas, Avena, Lyncott Queso Cottage 4%. Lunch: Kirkland Signature Trozos de Pechuga de Pollo, Hellmann's Mayonesa Light 55% Menos Calorias, Susalia Tostadas Horneadas. Dinner: Lyncott Queso Cottage 4%, Avena. more...
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2605 kcal
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Exercise:
Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Watching TV/Computer - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sofis_ticada's Weight History
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