Weigh In record (no journal entry) for 11 January 2019
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93.4 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2019:
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749 kcal
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Fat: 60.09g | Prot: 43.36g | Carbs: 6.88g.
Breakfast: Great Value Sharp Cheddar Cheese, Deseret Cheddar Cheese, coconut hamburger bun, Trader Joe's Ground Beef (80/20), Coffee (Brewed From Grounds). Lunch: Fasting Today. more...
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Losing 1.6 kg a Week
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fred4win's Weight History
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