FourWheeldrive's Journal, 26 Sep 12

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Weigh In record (no journal entry) for 26 September 2012

107.0 kg Lost so far: 7.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2012:

2623 kcal

Fat: 98.33g | Prot: 231.80g | Carbs: 200.26g. Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, Apple Jacks with Apple & Cinnamon Cereal, 2% Fat Milk. Lunch: Whopper Sandwich. Dinner: Green Snap Beans, Broad Egg Noodles, Roasted Broiled or Baked Chicken Breast. more...

3574 kcal

Exercise: Standing - 6 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 26 Sep 12

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FourWheeldrive's Weight History