Nkd84's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

91.6 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 January 2019:

1263 kcal

Fat: 67.71g | Prot: 72.54g | Carbs: 91.47g. Lunch: Coffee with Cream, Blount Chicken Ramen Bowl. Dinner: Beef Stroganoff. Snacks/Other: Pringles Tortillas Original. more...

2362 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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Nkd84's Journal, 10 Jan 19

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