Weigh In record (no journal entry) for 26 September 2012
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129.0 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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3337 kcal
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Fat: 148.89g | Prot: 215.38g | Carbs: 283.32g.
Breakfast: Mega Trek Mix, Red Delicious Apples, Dry Roasted Cashew Nuts (Without Salt Added), Roasted Soya Nuts. Lunch: Cucumber (with Peel), Cooked Red Peppers, Cooked Green Peppers, Cooked Celery, Spinach and Cheese Ravioli, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Banana. Dinner: Alder Wood Smoked Salmon, Potato Caesar Salad with Bacon. Snacks/Other: Organic Acai Berry Bliss, Frozen Berries, Whey Protein. more...
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3820 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 5.4 kg a Week
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