Weigh In record (no journal entry) for 10 January 2019
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72.4 kg
Lost so far: 22.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1088 kcal
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Fat: 40.38g | Prot: 65.39g | Carbs: 119.56g.
Breakfast: Raspberries, Liberte Greek Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal, Beatrice 0% Skim Milk, Dempster's 100% Whole Wheat Bread. Lunch: President's Choice Avocado Chunks, Beatrice 0% Skim Milk, Cooked Kale (from Fresh, Fat Not Added in Cooking), Apples, Clover Leaf Seafood Sockeye Salmon, Cooked Green Cabbage. Dinner: Potato Salad, Cauliflower, Liberte Greek Yogurt 0%, Unsweetened Frozen Raspberries, President's Choice Avocado Chunks, Grated Dry Cheddar or American Type Cheese, Dahl, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled). Snacks/Other: Tea with Milk. more...
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1909 kcal
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Exercise:
Cooking - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trillium1's Weight History
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