Weigh In record (no journal entry) for 10 January 2019
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64.5 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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250 kcal
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Fat: 7.50g | Prot: 7.50g | Carbs: 40.50g.
Breakfast: Silk Almond Original, Dorset Cereals Simply Delicious Muesli. more...
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Gaining 0.1 kg a Week
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