Weigh In record (no journal entry) for 10 January 2019
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58.7 kg
Lost so far: 8.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1139 kcal
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Fat: 39.43g | Prot: 77.09g | Carbs: 124.81g.
Breakfast: Butter, Green Tea, Lowfat Oats, Fruit and Nuts Granola Bar, Cheese, White Bread, Egg. Lunch: Turkey Meat, Puffed Rice Cake, Myprotein Protein Brownie, Boiled Egg, Celery, Cherry Tomatoes, Garlic, Kale. Dinner: Pear, Honey, Apple, Blueberries, Mixed Vegetables (Frozen), Radish, Lettuce, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled). more...
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2003 kcal
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Exercise:
Fitness Training (Workout) - 36 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 9 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 28 minutes, Desk Work - 30 minutes, Standing - 15 minutes, Cleaning - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sitting - 1 hour, Washing Dishes - 15 minutes, Cooking - 35 minutes. more...
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Losing 3.5 kg a Week
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123liliaka's Weight History
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