Weigh In record (no journal entry) for 10 January 2019
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98.2 kg
Lost so far: 20.7 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1998 kcal
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Fat: 59.45g | Prot: 101.25g | Carbs: 248.56g.
Breakfast: Sauerteigbrot, Aldi Braunschweiger. Lunch: Whole Kitchen Chicken Tikka Masala. Dinner: Naturally Nested Egg, Lunch Mate Oven Roasted Turkey Breast, Deutsche Küche Austrian Beer Mustard, Sauerteigbrot. Snacks/Other: Pizza mit Fleisch und Dünnem Rand. more...
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Losing 0.6 kg a Week
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