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went to book club and doubled the days calories
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1020 kcal
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Fat: 31.93g | Prot: 45.75g | Carbs: 131.23g.
Lunch: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), President's Choice PC Thins Multigrain Buns, President's Choice Hummus. Dinner: President's Choice Dark Chocolate, Orange Marmalade, Zucchini, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless, Lean Only). more...
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Gaining 6.4 kg a Week
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