Weigh In record (no journal entry) for 10 January 2019
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1723 kcal
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Fat: 63.98g | Prot: 51.27g | Carbs: 241.41g.
Breakfast: Low Sodium Sauerkraut (Canned), Quinoa (Cooked), Carrots , Chicken Drumstick (Skin Eaten). Lunch: Snickers Snickers, Apples . Dinner: Fried Egg. Snacks/Other: Apples , Ben & Jerry's Chocolate Fudge Brownie, Tangerines (Mandarin Oranges) . more...
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Losing 5.6 kg a Week
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Lora Jone's Weight History
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