|
Last night’s cardio, abs & leg workout paid off!
Not to mention I made great choices throughout the day💪🏼
|
73.6 kg
Lost so far: 6.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1331 kcal
|
Fat: 38.18g | Prot: 106.68g | Carbs: 155.79g.
Breakfast: Coffee with Milk, Bananas , Quaker Lightly Sweetened Apple & Cinnamon Instant Oatmeal. Lunch: Clover Leaf Seafood Skipjack Flaked Light Tuna in Water, No Name Caesar Croutons, President's Choice Balsamic Vinaigrette, Cucumber, Cherry Tomatoes, Mixed Salad Greens. Dinner: Cooked Vegetables, The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Nonni's Biscotti, Black Diamond Cheestrings Ficello, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
Losing 3.8 kg a Week
|