Weigh In record (no journal entry) for 10 January 2019
|
51.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 January 2019:
|
1199 kcal
|
Fat: 61.99g | Prot: 37.83g | Carbs: 125.14g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Café con Leche Descremada, Tostadas de Pan Integral, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Café. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Alipende Ensalada Cuatro Estaciones, Hacendado Crema de Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen, Pepino (Pelado). Dinner: Deliplus Semillas de Lino Dorado, Activia Yogur Natural 0%. Snacks/Other: Hacendado Cola Light sin Cafeina, Hacendado Bombon Chocolate Negro, Infusiones, Edulcorantes (Sacarina), Mata Hojaldrinas, Manzana, Kiwi. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miriamariac's Weight History
|