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Day 4! Feeling pretty damn good, less bloated, better mood, getting in more exercise!
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95.7 kg
Lost so far: 1.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1251 kcal
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Fat: 69.84g | Prot: 100.69g | Carbs: 61.17g.
Breakfast: Cream (Half & Half) , Coffee, Cracker Barrel Medium Cheddar Slices, Deli Turkey or Chicken Breast Meat, Silk Almond For Coffee, Metamucil Orange Smooth Powder, 2% Fat Milk, Scrambled Egg . Lunch: Apples , Peanut Butter. Dinner: Cracker Barrel Monterey Jack with Jalapeno, Ketchup , Cos or Romaine Lettuce , Bragg Nutritional Yeast Seasoning, Broccoli , Moose Meat , Superstore Lean Ground Beef, Ground Beef (90% Lean / 10% Fat) . more...
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400 kcal
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Exercise:
Aquafit - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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