Weigh In record (no journal entry) for 09 January 2019
|
54.4 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
1475 kcal
|
Fat: 43.61g | Prot: 62.79g | Carbs: 174.17g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Celestial Seasonings Sleepytime Herbal Tea. Lunch: Chewing Gum (Sugarless), Smartfood White Cheddar Cheese Popcorn (Package), Crystal Light Crystal Light on the Go Sugar Free Packets, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Frigo Cheese Heads Light String Cheese. Dinner: Kroger Tomato Ketchup, Kroger Tomato Ketchup, Onions , Green Peppers , Kroger Popeye Tender Spinach, Acme Braided Challah Bread, Naturegg Eggs, King’S Ranch Chicken. Snacks/Other: Great Value Powdered Peanut Butter, Bananas , Kernel Season's Popcorn Seasoning - Butter, PAM Original No-Stick Cooking Spray, Jolly Time 100% Organic Yellow Pop Corn. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeiLei84's Weight History
|