rschafer1970's Journal, 09 Jan 19

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Weigh In record (no journal entry) for 09 January 2019

61.0 kg Lost so far: 8.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2019:

1006 kcal

Fat: 44.17g | Prot: 36.93g | Carbs: 112.45g. Lunch: Kellogg's Nutri-Grain, Old Dutch Dill Pickle Chips, Great Value Crispy Rice Squares. Dinner: Grape Tomatoes, Compliments Italian Meatballs, Mushrooms, White Rice. Snacks/Other: No Name Hot Chocolate Mix. more...

1486 kcal

Exercise: Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...

Gaining 0.2 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 09 Jan 19

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rschafer1970's Weight History