Weigh In record (no journal entry) for 26 September 2012
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103.5 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1404 kcal
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Fat: 36.64g | Prot: 42.82g | Carbs: 237.90g.
Breakfast: 2% Fat Milk, Vector. Lunch: Mango Smoothie, Fried Chicken Breast, Grapes. Snacks/Other: Caramilk. more...
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Losing 3.2 kg a Week
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jasonfahy's Weight History
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