Weigh In record (no journal entry) for 26 September 2012
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73.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1239 kcal
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Fat: 24.38g | Prot: 176.71g | Carbs: 60.48g.
Breakfast: All whites, Cottage Cheese (Lowfat 1% Milkfat), Coffee (Brewed From Grounds), Pure Organic Baby Spinach, Extra Large Grade AA Egg. Lunch: Low Fat Sesame Ginger Dressing, Baby Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Cheese (Lowfat 1% Milkfat), Large Grade A Eggs (Hard Boiled), Premium Chunk Light Tuna. Dinner: lowfat cottage cheese. Snacks/Other: Total 0% Greek Yogurt (Fage), Trident tropical twist gum, Hard Boiled Egg Whites. more...
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1954 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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