Weigh In record (no journal entry) for 09 January 2019
|
82.4 kg
Lost so far: 12.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2019:
|
738 kcal
|
Fat: 36.17g | Prot: 45.58g | Carbs: 60.74g.
Breakfast: Kraft Cheddar Cheese Slices, Cherry Tomatoes, Naturegg Simply Egg Whites. Lunch: Bravo Spaghetti Sauce, Ground Beef (90% Lean / 10% Fat) , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Kraft All Natural Peanut Butter, Apples . Dinner: Chicken. Snacks/Other: Popsicle Revello. more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byebyeyoyo's Weight History
|