Weigh In record (no journal entry) for 09 January 2019
|
72.7 kg
Lost so far: 21.8 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 January 2019:
|
1058 kcal
|
Fat: 41.05g | Prot: 55.15g | Carbs: 117.18g.
Breakfast: Adams 100% Natural Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Beatrice 0% Skim Milk. Lunch: La Petite Bretonne Micro Croissants, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Cooked Green Cabbage, Clover Leaf Seafood Sockeye Salmon, Apples, Kiwi Fruit, Orange Juice, President's Choice Kefir Plain. Dinner: Purity Ginger Cookies, Chicken Thigh (Skin Not Eaten), Dahl, Chicken Stock, Potato, President's Choice Frozen Kale. more...
|
|
2049 kcal
|
Exercise:
Weight Training (moderate) - 3 minutes, Shoveling Snow - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|