|
just back from Halifax. so much eating. culmination of holiday season
|
64.4 kg
Lost so far: 0.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1479 kcal
|
Fat: 58.47g | Prot: 54.67g | Carbs: 161.93g.
Breakfast: 1% Fat Milk, President's Choice Blue Menu Granola Cereal. Lunch: Swiss Cheese, Oakrun Farm Bakery Plain English Muffin. Dinner: No Name Slivered Almonds, Green String Beans, Maple Syrup, Cooked Spaghetti Squash (Fat Not Added in Cooking), Ranch Salad Dressing, Mixed Salad Greens, Italian Sausage, Corn On The Cob with Butter, Red Table Wine. Snacks/Other: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
|
Gaining 0.4 kg a Week
|
|
|