Weigh In record (no journal entry) for 09 January 2019
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98.2 kg
Lost so far: 20.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2087 kcal
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Fat: 86.04g | Prot: 117.93g | Carbs: 200.96g.
Breakfast: Naturally Nested Egg, Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Ideal Protein Mac & Cheese, Essential Everyday Coleslaw, Hannaford Corn Bread, Schwan's Pulled Pork. Dinner: Priya Tomato Rice, Nando's Chicken Pita, Blubeckers Greek Salad. more...
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steady weight
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