Weigh In record (no journal entry) for 09 January 2019
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63.7 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2662 kcal
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Fat: 101.62g | Prot: 112.60g | Carbs: 240.11g.
Breakfast: President's Choice Blue Menu Granola Cereal, 1% Fat Milk. Lunch: President's Choice Hummus, President's Choice PC Thins Multigrain Buns. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Sunrise Firm Tofu, Classico Tomato Basil Sauce, Rotini. Snacks/Other: Piller's Hungarian Salami, Potato Chips, Rice with Beans and Chicken, Camembert Cheese, Red Table Wine, Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium). more...
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Losing 5.1 kg a Week
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