Weigh In record (no journal entry) for 09 January 2019
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101.9 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1059 kcal
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Fat: 70.00g | Prot: 29.00g | Carbs: 36.10g.
Dinner: Hacker-Pschorr Weisse, Johnsonville Original Bratwurst, Dole Italian Salad Blend, Hidden Valley The Original Ranch. Snacks/Other: Kirkland Signature California Pistachios, Kirkland Signature California Pistachios. more...
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Losing 2.9 kg a Week
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