Weigh In record (no journal entry) for 26 September 2012
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55.3 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1733 kcal
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Fat: 104.43g | Prot: 137.57g | Carbs: 61.22g.
Breakfast: avacado, Spinach and Feta Omelet. Lunch: tofu, grilled chicken strips, asparagus, mixed salad greens, Trader Joe's Cobb salad. Dinner: sugar free jello, Grilled Salmon, Organic Raw Walnut Halves & Pieces, Misto alla Griglia - Marinated Grilled Eggplant & Zucchini, Olive Tapenade, Walden Farms Balsamic Vinaigrette, Artichoke Hearts, Broccoli Raab (Cooked), Mixed Salad Greens. Snacks/Other: Atkins Dark Chocolate Bar, summer squash, zucchini, Reduced Guilt Spinach & Kale Greek Yogurt Dip, celery, Atkins Strawberry Shake. more...
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2326 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Desk Work - 4 hours, Step Aerobics - 1 hour, Pilates - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 1.6 kg a Week
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