Weigh In record (no journal entry) for 09 January 2019
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1685 kcal
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Fat: 42.25g | Prot: 103.10g | Carbs: 231.24g.
Breakfast: Cabbage , Bassé Pumpkin Seeds, Quinoa (Cooked), Carrots , Lettuce. Lunch: Snickers Snickers. Dinner: Grapefruit (Pink and Red and White) , Selection Mixed Berries, Liberte Greek Yogurt 0%, Low Sodium Sauerkraut (Canned), Canned Salmon, Boiled Potato. more...
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Gaining 1.3 kg a Week
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Lora Jone's Weight History
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