Weigh In record (no journal entry) for 22 June 2010
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91.3 kg
Lost so far: 4.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 74.21g | Prot: 174.45g | Carbs: 158.92g.
Breakfast: Metamucil, 100% whey protein, Banana. Lunch: 6" Italian BMT, Kettle Cooked Salt & Vinegar Potato Chips. Dinner: Feta Cheese, Extra Virgin Olive Oil, Boneless Skinless Chicken Breasts. Snacks/Other: 100% whey protein. more...
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Gaining 0.6 kg a Week
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