Weigh In record (no journal entry) for 09 January 2019
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74.1 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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1275 kcal
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Fat: 53.37g | Prot: 55.38g | Carbs: 149.17g.
Breakfast: Starbucks Brewed Coffee (Tall), Cream Cheese , Costco Everything Bagel (125g). Lunch: Basmati Rice (Cooked), Colavita Balsamic Vinegar, Ketchup , Cucumber, Cherry Tomatoes, Mixed Salad Greens, IKEA Meatballs. Dinner: Dairyland Sour Cream, Whole Milk Mozzarella Cheese, Kraft Calorie Wise Rancher's Choice, Cherry Tomatoes, Cucumber, Mixed Salad Greens, Tostitos Salsa Medium, Tortilla, Metro Medium Ground Beef . Snacks/Other: Quaker Crispy Minis BBQ, Bananas . more...
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200 kcal
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Exercise:
Cardio - 22 minutes, Apple Health - 23 hours and 38 minutes. more...
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Losing 0.6 kg a Week
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