Weigh In record (no journal entry) for 26 September 2012
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164.1 kg
Lost so far: 27.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2012:
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1695 kcal
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Fat: 81.79g | Prot: 145.06g | Carbs: 119.37g.
Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Lunch to Go (StarKist Foods) Albacore. Dinner: Whole Wheat Low Carb & Low Fat Tortillas, Light Mayonnaise, Scrambled Egg (Whole, Cooked). Snacks/Other: Chicken Nuggets (8 Count), Big 100 Colossal - Chocolate Toasted Almond. more...
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Losing 2.5 kg a Week
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