Weigh In record (no journal entry) for 09 January 2019
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51.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2019:
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969 kcal
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Fat: 39.81g | Prot: 42.18g | Carbs: 114.47g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Café, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%. Lunch: Frijoles Negros, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Arroz Blanco, Carne Asada. Dinner: Knorr Crema Setas del Bosque con Champiñones. more...
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Losing 0.7 kg a Week
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miriamariac's Weight History
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