Weigh In record (no journal entry) for 09 January 2019
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102.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2019:
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1238 kcal
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Fat: 25.18g | Prot: 36.71g | Carbs: 187.55g.
Breakfast: Weetabix 2 skiver. Lunch: Baconost Kavli 18% fett 15g, Wasa Husman. Dinner: Knekkebrød Husman Wasa, Baconost Kavli 18% fett 15g. Snacks/Other: Tomato 110g, Wasa Husman, Baconost Kavli 18% fett 15g, Banan 150g, Pærer 120g, Druer 100G Cevita Stenfrie, Pærer 120g, Eple Red Delicious 200g. more...
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3026 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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