Weigh In record (no journal entry) for 25 September 2012
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86.7 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2012:
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2197 kcal
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Fat: 54.92g | Prot: 70.97g | Carbs: 376.20g.
Breakfast: Bananas, Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples, Navels Oranges. Lunch: Fuji Apples, Bananas, Chicken Teriyaki. Dinner: White Sucker (Fish), Lentils and Spiced Rice, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Fuji Apples, Butter Tarts, Bananas, Greek Yogurt 2%, Extra Dark, Simple Pleasures Moments, Fuji Apples. more...
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4010 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 29 minutes, Sleeping - 7 hours, Resting - 5 hours and 31 minutes. more...
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Losing 9.8 kg a Week
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