Weigh In record (no journal entry) for 08 January 2019
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92.5 kg
Lost so far: 0.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2019:
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1206 kcal
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Fat: 45.53g | Prot: 38.92g | Carbs: 83.65g.
Breakfast: General Foods Sugar Free French Vanilla Cafe, 2% Fat Milk, Instant Coffee (made from Powdered), Granulated Sugar. Lunch: Egg Omelet or Scrambled Egg with Cheese. Dinner: 2% Fat Milk, Asparagus. Snacks/Other: Whiskey. more...
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Losing 1.0 kg a Week
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debsue420's Weight History
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