Weigh In record (no journal entry) for 25 September 2012
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69 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2012:
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3135 kcal
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Fat: 56.31g | Prot: 196.71g | Carbs: 458.96g.
Breakfast: Almonds, Queijo tipo cottage, Leite em Pó Desnatado Molico, Pão Integral Grão Sabor (Wickbold), Whey Protein 5W. Lunch: Coxinha de frango, frita (salgadinho), Tongue, Feijão preto, cozido, Arroz Branco Cozido, Potatoes (Flesh, with Salt, Boiled). Dinner: Granola, Leite em Pó Desnatado Molico, Whey Protein 5W, Miojo Light sabor carne. Snacks/Other: Maltodextrina, Hidrowhey, Whey Protein 5W, Leite em Pó Desnatado Molico, Granulated Sugar, Coco ralado do vale, Tapioca Pink, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold). more...
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2644 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 6 hours, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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